Lost Connections, by Johann Hari gathers together common sense reasons for anxiety and depression, plus common sense “antidepressants.” While some take issue with Hari's measured yet clear questioning of long-term antidepressant use, the research he cites,…
The ”Be Yourself” Challenge
Have you ever been told, ”Just be yourself” and wondered exactly what (or who) that is? We want to be accepted and supported for who we are, but most of us are in a state…
The Support Process is Simple
The process is conversational and supports a greater alignment of your values, thoughts, feelings, and actions with your goals. It is a deep conversation with an experienced coach. In partnership with you the coach works…