Lost Connections, by Johann Hari gathers together common sense reasons for anxiety and depression, plus common sense “antidepressants.” The research he cites, and the stories he tells are in alignment with my experience, study,…
Spirals, Waves, Creative Connections
Emotions can come in waves, pleasant emotions as well as painful emotions. Neither last forever, they cycle through us. Some waves are tsunami's and we barely feel some of the small waves. Some are…
